Nutrition Coaching

Treat Your Body Like a Fine-Tuned Engine

Good health doesn't just come from hard work, it also comes giving your body the food it needs.

Nutrition Consultations

Nutrition Consultation and Plan

Make a nutrition plan and stick to it.


This is a must-have for anyone who would like to truly benefit from RDFiT. Good health is not just about hard work. It is about being smart about what and when things go into your body. The more you know about how different foods affect you and how, the more prepared you will be when it comes to making decisions about your health. We recommend that everyone get a nutrition consultation and create a plan that will lead to great health and a better understanding of their bodies.