Nutrition Coaching

Treat Your Body Like a Fine-Tuned Engine

Good health doesn't just come from hard work, it also comes giving your body the food it needs.

Nutrition Options

We offer 2 tracks for our clients.

“Habits of Health System” with Optavia,

“Proven nutrition gets you where you want to go. As your OPTAVIA Coach, I’ll make sure you never go it alone. More than a million people have chosen our program to help them increase their health, confidence, and vitality Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That’s why one of the biggest differences we offer is me, your own OPTAVIA Coach. I’ll be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. We’ll celebrate your successes together, the little ones and the big ones. As your OPTAVIA Coach, I’ll be your main point of support and we’re part of the OPTAVIA Community, which is full of thousands of like-minded people that help and encourage each other. OPTAVIA gets your body healthy, as your body enters a gentle but efficient fat-burning state, which is essential for losing weight. OPTAVIA will help you achieve your healthy weight and what’s even more exciting is that you’ll soon see how this as a catalyst for bigger changes. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your bigger life is waiting – all you need to do is take the first step!”


Safety, effectiveness and integrity allow you to feel confident that dotFIT products and solutions give you and your family what they need to grow strong and stay strong. That's the dotFIT Pure Promise.


  • The products will work as claimed
  • We must match the ingredients, their forms and amounts, and dosing instructions shown to be effective in clinical trials using 3rd Party studies

If we make it, it works.


  • The products are safe as recommended
  • History of ingredient safety and shown safe in clinical trials
  • Nutrient synergy with diet and other products to assure no nutrient overages or adverse events
  • Medical screening
  • Only those that achieve Safe and Optimal Nutrient Range

Following instructions guarantees safe & ideal intake.

Nutrient Delivery

  • Ingredients hit their targets
  • Delivery goal determines use and dosing of tablets, capsules or powders including co-factors
  • Controlled-Release (fast to slow)
  • Proper forms based on clinical research

The right nutrients, at the right place, at the right time.

Truth in Labeling

  • Full disclosure
  • Legal accurate product claims and potential precautions
  • The Supplement Reference Guide (SRG)
  • Professional peer review-style document available to everyone (, features over 1,360 references)

Ask and you shall receive.

Purity & Potency

  • Purity: Free of contaminants or impurities
  • Potency: Ingredient amounts are exactly as on label
  • in pharmaceutically-licensed FDA-regulated and NSF Certified for Sport facilities following cGMPs
  • Multiple 3rd party tests from raw material to finished product

What's on the label is tested to match what's in the container.